Resources
Websites/Apps
General:
Pain:
Live PlanBe, support line, coaches, and a variety of on-line courses and pain management resources
www.mpap.vch.ca – Mary Pack Arthritis Centre
Anxiety:
MAP (My Anxiety Plan) - an online anxiety management course highlighting core cognitive-behavioural therapy (CBT) strategies
MindShift CBT -an anxiety management app with cognitive-behavioural therapy (CBT) tools for developing healthier thinking, relaxation and mindfulness strategies, and facing fears.
http://www.llttf.ca/ A course that provides tools to help people make positive changes in their lives to reduce stress and manage mood.
http://www.ocfoundation.org/ Information and resources for OCD
Depression:
Sleep:
Books & Self-Help Manuals
General
Mind Over Mood: Change How You Feel by Changing the Way You Think - Greenberger & Padesky (1995)
The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts - Abramowitz (2012)
Pain
Managing Pain Before It Manages You - Caudill (2008)
Panic
Mastery of Your Anxiety and Worry - Craske & Barlow (2006).
Anxiety and Phobia Workbook - Bourne (2010)
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life - Antony & McCabe (2004)
OCD
The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook) - Clark (2018)
GAD
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear - Robichaud & Dugas (2015).
The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty -Melisa Robichaud and Kristin Buhr (2018)
Sleep
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain - Carney & Manbar (2009)